If you're bored with your workouts or feel your body plateauing, it's time to switch it up! There are so many forms of exercise that every personality can find one they love to fit their lifestyle. Whether you enjoy slower, methodical movements, high intensity bursts, or simply a long walk around your neighborhood, the most important thing is nourishing your body with activity. We honor our creator when we are good stewards of the body he gave us.
Boxing has taken off in the fitness world lately due to its multitude of health benefits, but also just it's addictive energy! Some benefits of boxing are increased mental focus, heart-strengthening cardio, full body toning, and better hand-eye coordination. Grab a pair of gloves, one of our flowy tanks, and our new active leggings and try it out! Look up boxing gyms in your area and sign up for a class or use the best workout resource, Youtube! Follow this video for a super fun workout that you can do in your living room, no gym needed.
Our awesome model, Shannon, is wearing a brand new addition to the 'It is Well' collection. This turquoise muscle tank is specially dyed by pulling out the fabric dye into the print, creating a slightly pink hue. Each piece is unique!